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Everyone suffers stress and anxiety at some point in life. Luckily, meditation can give you a balance of emotions, a sense of calm, and peace. Calmness and inner peace can help you cope with stress and anxiety or develop a positive perspective toward your job, relationship, or schoolwork. But how do you stay focused in your meditation sessions? This is where meditation music comes in. Music provides insight during meditation to help you cope with stress and anxiety. Continue reading to learn more about meditation music healing.
HOW TO MEDITATE WITH MUSIC
Music helps to enhance focus and internal concentration during meditation. Beginners can find incorporating soundtracks into their sessions a little challenging. However, this needn’t be the case. You only need to start your sessions with music playing in the background.
The music can come from any device, but it would be good to enjoy your favorite meditation music through headphones. Noise cancellation headphones may give you a better experience, especially if you live in a noisy place or have kids or pets.
Other than enhancing focus, meditation music helps you in timing your sessions. Unlike an alarm timer, music helps close your sessions softly. If you want a five-minute meditation session, select a song that runs for five minutes. This way, you can know when your session is about to end for a smooth transition.
SELECTING THE BEST MUSIC FOR MEDITATION
While you can meditate with any soundtrack, some music genres naturally get you into a meditative mood. The point here is to get the best music for your meditation sessions. You can try different genres until you get one that works for you. Here are some genres to make your start list;
BINAURAL BEAT MUSIC
In binaural beat music, the frequency delivered to your left ear differs slightly from what you receive through the right ear. The different frequencies provide relaxation and the ability to cope with anxiety and stress.
OM MEDITATION SONGS
Om meditation songs help you chant throughout your meditation session. Chanting has traditionally been used to provide relaxation during yoga and meditation.
HINDI MEDITATION SONGS
Hindi meditation songs originate from India. The songs have rhythms and mantra that puts you in a meditative mood.
RELAXING TIBETAN FLUTE MUSIC
Tibetan flute music is Buddhist-styled songs that set you in the right mood for meditation. Flute soundtracks put you into a sense of calmness for your meditation.
RELAXING MEDITATION MUSIC
A relaxing music track for meditation is designed to enhance meditation for stress and anxiety. The tranquil nature of relaxing meditation music provides a spa-like feeling that helps you slide into a meditative mood.
MEDITATION MYTH: YOU CAN ONLY MEDITATE WITH RELAXING MUSIC
For so long, meditation has been used to enhance relaxation, which explains why people associate it with relaxing music. However, insight is equally essential in meditation. Many do not realize that the intensely satisfying experience of a meditation session comes from insight/focus.
If you are looking for insight, you do not need relaxing music. You require the right music to help you focus on what is happening inside you. Use what works for you: whether like rap or rock music, do not allow myths to limit your choices.
ALTERNATIVE RAP/ROCK MUSIC
Rap music focuses on rhyme and lyrics, while rock songs are generally about beats from musical instruments. The two genres are equally effective in setting a meditative mood.
FIND YOUR INNER PEACE THROUGH MUSIC
Meditation helps you discover your inner peace and ability to cope with stressful situations in life. The good thing is that you are not limited to a specific kind of music. Click here to download or stream FLOOWOOD music on all platforms, including Spotify and Apple Music, and discover your inner peace through meditation.
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